{"id":2631,"date":"2026-07-21T14:30:26","date_gmt":"2026-07-21T05:30:26","guid":{"rendered":"https:\/\/www.chuo-a.ac.jp\/anilab\/?p=2631"},"modified":"2026-07-21T14:31:58","modified_gmt":"2026-07-21T05:31:58","slug":"%e7%8a%ac%e3%81%af%e5%a4%9c%e3%82%82%e7%86%b1%e4%b8%ad%e7%97%87%e3%81%ab%e6%b3%a8%e6%84%8f%ef%bc%81-%e5%af%9d%e3%82%8b%e3%81%a8%e3%81%8d%e3%81%ab%e3%81%a7%e3%81%8d%e3%82%8b%e6%9a%91%e3%81%95%e5%af%be","status":"publish","type":"post","link":"https:\/\/www.chuo-a.ac.jp\/anilab\/wellness\/2631\/","title":{"rendered":"\u72ac\u306f\u591c\u3082\u71b1\u4e2d\u75c7\u306b\u6ce8\u610f\uff01 \u5bdd\u308b\u3068\u304d\u306b\u3067\u304d\u308b\u6691\u3055\u5bfe\u7b56"},"content":{"rendered":"

\u590f\u306f\u65e5\u4e2d\u3060\u3051\u3067\u306a\u304f\u3001\u591c\u3082\u72ac\u306e\u6691\u3055\u5bfe\u7b56\u304c\u6b20\u304b\u305b\u306a\u3044\u5b63\u7bc0\u3067\u3059\u3002\u300c\u591c\u306f\u6dbc\u3057\u3044\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u601d\u3063\u3066\u3044\u3066\u3082\u3001\u71b1\u5e2f\u591c\u3084\u6e7f\u5ea6\u306e\u9ad8\u3044\u65e5\u306f\u5ba4\u6e29\u304c\u4e0b\u304c\u308a\u306b\u304f\u304f\u3001\u5bdd\u3066\u3044\u308b\u9593\u306b\u71b1\u4e2d\u75c7\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002
\n\u7279\u306b\u98fc\u3044\u4e3b\u304c\u7720\u3063\u3066\u3044\u308b\u9593\u3084\u3001\u611b\u72ac\u304c\u5225\u5ba4\u3067\u904e\u3054\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u7570\u5909\u306b\u6c17\u4ed8\u304d\u306b\u304f\u3044\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

\u4eca\u56de\u306f\u3001\u72ac\u304c\u7720\u308b\u6642\u306b\u3067\u304d\u308b\u6691\u3055\u5bfe\u7b56\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

1.\u30a8\u30a2\u30b3\u30f3\u3092\u5207\u3089\u306a\u3044<\/h2>\n

\u590f\u306e\u591c\u306f\u3001\u30a8\u30a2\u30b3\u30f3\u3092\u671d\u307e\u3067\u3064\u3051\u3063\u3071\u306a\u3057\u306b\u3057\u305f\u307b\u3046\u304c\u5b89\u5fc3\u3067\u3059\u3002
\n\u96fb\u6c17\u4ee3\u304c\u6c17\u306b\u306a\u3063\u3066\u30bf\u30a4\u30de\u30fc\u3067\u5207\u308b\u5bb6\u5ead\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u505c\u6b62\u5f8c\u306b\u5ba4\u6e29\u304c\u6025\u4e0a\u6607\u3059\u308b\u3068\u3001\u5bdd\u3066\u3044\u308b\u72ac\u306e\u4f53\u3078\u5927\u304d\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308b\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002
\n\u7279\u306b\u71b1\u5e2f\u591c\u306f\u5916\u6c17\u6e29\u304c\u4e0b\u304c\u308a\u306b\u304f\u304f\u3001\u7a93\u3092\u958b\u3051\u308b\u3060\u3051\u3067\u306f\u5341\u5206\u306a\u6691\u3055\u5bfe\u7b56\u306b\u306a\u3089\u306a\u3044\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

\u30a8\u30a2\u30b3\u30f3\u3092\u4f7f\u7528\u3059\u308b\u969b\u306f\u3001\u8a2d\u5b9a\u6e29\u5ea6\u3092\u4f4e\u304f\u3057\u3059\u304e\u306a\u3044\u70b9\u3082\u5927\u5207\u3067\u3059\u3002\u72ac\u306b\u3068\u3063\u3066\u306e\u9069\u6e29\u306f18\uff5e22\u2103\u7a0b\u5ea6\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u72ac\u7a2e\u3084\u5e74\u9f62\u3001\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002
\n\u72ac\u304c\u4e38\u304f\u306a\u3063\u3066\u9707\u3048\u305f\u308a\u3001\u5bd2\u305d\u3046\u306a\u69d8\u5b50\u3092\u898b\u305b\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u51b7\u3048\u3059\u304e\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u51b7\u98a8\u304c\u76f4\u63a5\u4f53\u306b\u5f53\u305f\u308b\u74b0\u5883\u306f\u907f\u3051\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002\u540c\u3058\u5834\u6240\u3067\u9577\u6642\u9593\u98a8\u3092\u53d7\u3051\u7d9a\u3051\u308b\u3068\u3001\u4f53\u304c\u51b7\u3048\u3059\u304e\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002
\n\u5bdd\u5e8a\u306f\u30a8\u30a2\u30b3\u30f3\u306e\u98a8\u304c\u76f4\u63a5\u5c4a\u304b\u306a\u3044\u4f4d\u7f6e\u306b\u8a2d\u7f6e\u3057\u3001\u72ac\u304c\u81ea\u5206\u3067\u6dbc\u3057\u3044\u5834\u6240\u3068\u6696\u304b\u3044\u5834\u6240\u3092\u9078\u3079\u308b\u3088\u3046\u306b\u3057\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n

\u30a8\u30a2\u30b3\u30f3\u306f\u300c\u3064\u3051\u308b\u304b\u6d88\u3059\u304b\u300d\u3067\u306f\u306a\u304f\u3001\u611b\u72ac\u304c\u671d\u307e\u3067\u5feb\u9069\u306b\u7720\u308c\u308b\u74b0\u5883\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u8a2d\u5099\u3068\u8003\u3048\u3001\u5ba4\u6e29\u3084\u6e7f\u5ea6\u3092\u5b9a\u671f\u7684\u306b\u78ba\u8a8d\u3057\u306a\u304c\u3089\u3001\u305d\u306e\u65e5\u306e\u6c17\u6e29\u306b\u5408\u308f\u305b\u3066\u9069\u5207\u306b\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

2.\u9664\u6e7f\u3059\u308b<\/h2>\n

\u590f\u306e\u6691\u3055\u5bfe\u7b56\u3067\u306f\u5ba4\u6e29\u306b\u76ee\u304c\u5411\u304d\u304c\u3061\u3067\u3059\u304c\u3001\u6e7f\u5ea6\u306e\u7ba1\u7406\u3082\u540c\u3058\u304f\u3089\u3044\u91cd\u8981\u3067\u3059\u3002
\n\u6e7f\u5ea6\u304c\u9ad8\u3044\u74b0\u5883\u3067\u306f\u3001\u72ac\u306f\u30d1\u30f3\u30c6\u30a3\u30f3\u30b0\u306b\u3088\u3063\u3066\u4f53\u5185\u306e\u71b1\u3092\u3046\u307e\u304f\u9003\u304c\u305b\u306a\u304f\u306a\u308a\u3001\u6c17\u6e29\u304c\u305d\u308c\u307b\u3069\u9ad8\u304f\u306a\u304f\u3066\u3082\u71b1\u4e2d\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002
\n\u7279\u306b\u6885\u96e8\u306e\u6642\u671f\u3084\u71b1\u5e2f\u591c\u3001\u96e8\u306e\u65e5\u306f\u5ba4\u5185\u306e\u6e7f\u5ea6\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u300c\u6c17\u6e29\u306f\u4f4e\u3081\u3060\u304b\u3089\u5b89\u5fc3\u300d\u3068\u8003\u3048\u305a\u3001\u6e29\u5ea6\u3068\u6e7f\u5ea6\u306e\u4e21\u65b9\u3092\u78ba\u8a8d\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u6e7f\u5ea6\u306e\u76ee\u5b89\u306f40\uff5e60\uff05\u7a0b\u5ea6\u3067\u3059\u3002\u30a8\u30a2\u30b3\u30f3\u306e\u9664\u6e7f\uff08\u30c9\u30e9\u30a4\uff09\u6a5f\u80fd\u3092\u6d3b\u7528\u3057\u305f\u308a\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u9664\u6e7f\u6a5f\u3092\u4f75\u7528\u3057\u305f\u308a\u3059\u308b\u3068\u3001\u5ba4\u5185\u3092\u5feb\u9069\u306a\u74b0\u5883\u306b\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002
\n\u305f\u3060\u3057\u3001\u6e7f\u5ea6\u3092\u4e0b\u3052\u3059\u304e\u308b\u3068\u7a7a\u6c17\u304c\u4e7e\u71e5\u3057\u3001\u547c\u5438\u5668\u3078\u8ca0\u62c5\u304c\u304b\u304b\u308b\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u6e29\u6e7f\u5ea6\u8a08\u3067\u6570\u5024\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u8abf\u6574\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u98a8\u901a\u3057\u306e\u60aa\u3044\u90e8\u5c4b\u306f\u6e7f\u6c17\u304c\u305f\u307e\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u30a8\u30a2\u30b3\u30f3\u3068\u3042\u308f\u305b\u3066\u6247\u98a8\u6a5f\u3084\u30b5\u30fc\u30ad\u30e5\u30ec\u30fc\u30bf\u30fc\u3092\u4f7f\u3044\u3001\u7a7a\u6c17\u3092\u5faa\u74b0\u3055\u305b\u308b\u65b9\u6cd5\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u90e8\u5c4b\u5168\u4f53\u306e\u6e29\u5ea6\u3084\u6e7f\u5ea6\u304c\u5747\u4e00\u306b\u306a\u308a\u3001\u611b\u72ac\u3082\u5feb\u9069\u306b\u904e\u3054\u3057\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

3.\u98f2\u307f\u6c34\u306f\u591a\u3081\u306b\u7528\u610f\u3057\u3066\u304a\u304f<\/h2>\n

\u590f\u306f\u666e\u6bb5\u3088\u308a\u591a\u304f\u306e\u6c34\u5206\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u5148\u8ff0\u306e\u3068\u304a\u308a\u72ac\u306f\u30d1\u30f3\u30c6\u30a3\u30f3\u30b0\u306b\u3088\u3063\u3066\u4f53\u5185\u306e\u71b1\u3092\u9003\u304c\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u6c34\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u4f53\u6e29\u8abf\u7bc0\u304c\u96e3\u3057\u304f\u306a\u308a\u3001\u71b1\u4e2d\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002
\n\u7279\u306b\u591c\u9593\u306f\u98fc\u3044\u4e3b\u304c\u7720\u3063\u3066\u3044\u308b\u9593\u306b\u5589\u304c\u6e07\u304f\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u98f2\u307f\u6c34\u306f\u5341\u5206\u306a\u91cf\u3092\u7528\u610f\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u5bdd\u308b\u524d\u306b\u306f\u65b0\u9bae\u306a\u6c34\u3078\u5165\u308c\u66ff\u3048\u3001\u5668\u306b\u305f\u3063\u3077\u308a\u6ce8\u3044\u3067\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002\u6c17\u6e29\u304c\u9ad8\u3044\u65e5\u306f\u3001\u591c\u306e\u9593\u306b\u4e88\u60f3\u4ee5\u4e0a\u306e\u91cf\u3092\u98f2\u3080\u72ac\u3082\u3044\u307e\u3059\u3002
\n\u671d\u307e\u3067\u6c34\u304c\u306a\u304f\u306a\u3089\u306a\u3044\u3088\u3046\u3001\u666e\u6bb5\u3088\u308a\u5c11\u3057\u591a\u3081\u306b\u6e96\u5099\u3057\u3066\u304a\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u307e\u305f\u3001\u6c34\u98f2\u307f\u5834\u306f\u5bdd\u5e8a\u304b\u3089\u306a\u308b\u3079\u304f\u8fd1\u3044\u5834\u6240\u306b\u8a2d\u7f6e\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u90e8\u5c4b\u304c\u5e83\u3044\u5834\u5408\u3084\u3001\u81ea\u7531\u306b\u79fb\u52d5\u3067\u304d\u308b\u74b0\u5883\u3067\u3042\u308c\u3070\u3001\u8907\u6570\u306e\u5834\u6240\u3078\u5668\u3092\u7f6e\u304f\u65b9\u6cd5\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002
\n\u3069\u3053\u306b\u3044\u3066\u3082\u3059\u3050\u6c34\u3092\u98f2\u3081\u308b\u74b0\u5883\u306a\u3089\u3001\u5589\u304c\u6e07\u3044\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u7121\u7406\u306a\u304f\u6c34\u5206\u3092\u88dc\u7d66\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u5668\u306f\u5012\u308c\u306b\u304f\u304f\u3001\u611b\u72ac\u306e\u4f53\u683c\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u30b7\u30cb\u30a2\u72ac\u3084\u5927\u578b\u72ac\u306b\u306f\u3001\u9ad8\u3055\u306e\u3042\u308b\u30b9\u30bf\u30f3\u30c9\u4ed8\u304d\u306e\u5668\u304c\u98f2\u307f\u3084\u3059\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002
\n\u3055\u3089\u306b\u3001\u671d\u306b\u306a\u3063\u305f\u3089\u6c34\u306e\u6e1b\u308a\u5177\u5408\u3092\u78ba\u8a8d\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b\u3068\u3001\u98f2\u6c34\u91cf\u306e\u5909\u5316\u306b\u3082\u6c17\u4ed8\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

4.\u30d9\u30c3\u30c9\u3084\u30b1\u30fc\u30b8\u306f\u7a93\u304b\u3089\u96e2\u3059<\/h2>\n

\u611b\u72ac\u306e\u5bdd\u5e8a\u3092\u3069\u3053\u306b\u7f6e\u304f\u304b\u3082\u3001\u590f\u306e\u6691\u3055\u5bfe\u7b56\u3067\u306f\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u898b\u305f\u76ee\u306b\u306f\u6dbc\u3057\u305d\u3046\u306b\u898b\u3048\u308b\u5834\u6240\u3067\u3082\u3001\u7a93\u306e\u8fd1\u304f\u306f\u71b1\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u305f\u3081\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002
\n\u7279\u306b\u65e5\u5f53\u305f\u308a\u306e\u826f\u3044\u7a93\u969b\u306f\u3001\u663c\u9593\u306b\u5dee\u3057\u8fbc\u3093\u3060\u65e5\u5dee\u3057\u306b\u3088\u3063\u3066\u5468\u56f2\u306e\u58c1\u3084\u5e8a\u304c\u71b1\u3092\u84c4\u3048\u3066\u3044\u307e\u3059\u3002\u591c\u306b\u306a\u3063\u3066\u3082\u305d\u306e\u71b1\u304c\u6b8b\u308a\u3001\u5ba4\u6e29\u4ee5\u4e0a\u306b\u6691\u304f\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002
\n\u897f\u65e5\u304c\u5165\u308b\u90e8\u5c4b\u3067\u306f\u3001\u65e5\u6ca1\u5f8c\u3082\u3057\u3070\u3089\u304f\u71b1\u304c\u3053\u3082\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u30d9\u30c3\u30c9\u3084\u30b1\u30fc\u30b8\u3092\u7a93\u969b\u3078\u8a2d\u7f6e\u3059\u308b\u306e\u306f\u907f\u3051\u305f\u307b\u3046\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

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\n\u69d8\u5b50\u3092\u89b3\u5bdf\u3057\u306a\u304c\u3089\u5bdd\u5e8a\u306e\u4f4d\u7f6e\u3092\u898b\u76f4\u3059\u3068\u3001\u3088\u308a\u5feb\u9069\u306a\u74b0\u5883\u3065\u304f\u308a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n

5.\u590f\u7528\u306e\u30d9\u30c3\u30c9\u3084\u30de\u30c3\u30c8\u3092\u7528\u610f\u3059\u308b<\/h2>\n

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\n\u30a8\u30a2\u30b3\u30f3\u3067\u5ba4\u6e29\u3092\u6574\u3048\u3066\u3044\u3066\u3082\u3001\u5bdd\u5e8a\u304c\u84b8\u308c\u3066\u3044\u308b\u3068\u611b\u72ac\u306f\u843d\u3061\u7740\u3044\u3066\u7720\u308c\u307e\u305b\u3093\u3002\u901a\u6c17\u6027\u3084\u653e\u71b1\u6027\u306b\u512a\u308c\u305f\u5bdd\u5177\u3092\u9078\u3076\u3068\u3001\u5feb\u9069\u306a\u7761\u7720\u74b0\u5883\u3065\u304f\u308a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002
\n\u63a5\u89e6\u51b7\u611f\u7d20\u6750\u3092\u4f7f\u7528\u3057\u305f\u30d9\u30c3\u30c9\u3084\u30de\u30c3\u30c8\u306f\u3001\u4f53\u304c\u89e6\u308c\u305f\u90e8\u5206\u306e\u71b1\u3092\u9003\u304c\u3057\u3084\u3059\u304f\u3001\u3072\u3093\u3084\u308a\u3068\u3057\u305f\u611f\u89e6\u304c\u5f97\u3089\u308c\u307e\u3059\u3002
\n\u307e\u305f\u3001\u30e1\u30c3\u30b7\u30e5\u7d20\u6750\u3092\u63a1\u7528\u3057\u305f\u5546\u54c1\u306f\u7a7a\u6c17\u304c\u901a\u308a\u3084\u3059\u304f\u3001\u6e7f\u6c17\u3084\u71b1\u304c\u305f\u307e\u308a\u306b\u304f\u3044\u70b9\u3082\u9b45\u529b\u3067\u3059\u3002\u84b8\u3057\u6691\u3044\u591c\u3067\u3082\u5feb\u9069\u306a\u72b6\u614b\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

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